We loved talking to Janelle Hardy about story and about how we can work with our bodies to get deeper into creativity, and to heal trauma. We learned so much from Janelle, who is so kind and generous and thoughtful, but also gives practical advice for anyone stuck in an overthinking loop (or any other anxious trauma response).

We talk about how to approach projects that may touch on trauma, as well as how to start healing.

You can find our full show notes here.